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Spending time outdoors, especially in nature, can be very refreshing and rejuvenating.
I couldn\’t agree more! Spending time outdoors, especially in nature, has been shown to have numerous benefits for both physical and mental health. Being in nature has been proven to: Being in nature has been shown to lower cortisol levels, blood pressure, and heart rate, all of which are indicators of stress. Improve mood: Exposure…
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- Spending time outdoors, especially in nature, can be very refreshing and rejuvenating.
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